Turmeric Latte is one of the flavours of the moment, appearing on the menu at an increasing number of cafes and healthy eateries the world over. In fact, it was declared to be ‘the drink’ of 2016. And with good reason: it’s delicious, it’s caffeine-free so it makes a great alternative to a coffee when […]Continue Reading... 3 Comments.
Creating this breakfast dish a few days ago released a new wave of creative inspiration, resulting in my post about Proper Food. Here I share the recipe for this beautiful pink smoothie bowl: Pink Gooseberry Smoothie Bowl serves 1 – 2 1 cup dessert (red) gooseberries1/2 cup frozen raspberries1/2 cup (125g) coconut yoghurt1/2 cup kefir (I […]Continue Reading... No Comments.
I was delighted to be invited as Nicolette Wilson’s guest on her Healthy Wandsworth show on Wandsworth Radio this week. You can listen to the show from 2 Dec 2015 here in Nicolette’s website www.nicolettewilson.com/videosandaudio/ It was a real pleasure to meet Nicolette who is a yoga and pilates teacher, nutritionist and coach who specialises in empowering […]Continue Reading... No Comments.
Easter is this weekend, in case you had missed the cues in the shops with an abundance of chocolate bunnies and eggs in the shops. If you’d like to spare your family and friends from the dose of sugar in the shop-bought Easter chocolate goodies, why not make your own Raw Chocolate Easter […]Continue Reading... No Comments.
Raw vegan coconut bacon? It prompts some questions… Has the world gone mad? Isn’t that as far as you can get from actual bacon? And why are you trying to copy meat dishes? One of my non-vegetarian friends would scoff at the absurdity. And he would probably wolf it down happily too. But the […]Continue Reading... No Comments.
I’ve just spent an amazing week on a fine dining raw chef training. I learned so much and I can’t wait to share it with you in my forthcoming raw food workshops and events. If you’d like a taste then make sure you sign up to my mailing list (in the sidebar on the right) so […]Continue Reading... No Comments.
or The Vitamix vs Oscar 900 Juicing Challenge, as it transpired I’ve borrowed a Vitamix for a week for a test drive. Fingers crossed I’m getting closer to buying a super-charged blender. But before I take the plunge, I want to try out both the Vitamix and the Blendtec. >> Read more about the “Vitamix vs […]Continue Reading... 2 Comments.
Raw sprouted chick pea hummus At my raw food workshop today, I was asked a few times if I had a good recipe for raw hummus. The answer was yes. I’d found one recently online on seriouseats.com so my thanks go to Kumiko Mitarai for the recipe. This is a Raw Chickpea Hummus served with my raw […]Continue Reading... No Comments.
I love Maca! I love the rich malty taste of maca and put it in my smoothies, raw chocolate, raw chocolate mousse, maca balls (of course), fudge and more. I find I crave it particularly just before my period – my body knows maca is good for balancing hormones. It’s great for extra energy and […]Continue Reading... No Comments.
A Green Smoothie is a blend of greens and fruit, with the option of extra depth of colour and nutrition from green powders. Green smoothies are a great way to introduce more greens into your daily intake without all the chewing – and it’s a filling breakfast too. The Green Smoothie was invented by Victoria […]Continue Reading... No Comments.