• A Smoothie Recipe: Raspberry Minteaser

    Raspberry Minteaser Smoothie

    I’ve just spent an amazing week on a fine dining raw chef training. I learned so much and I can’t wait to share it with you in my forthcoming raw food workshops and events. If you’d like a taste then make sure you sign up to my mailing list (in the sidebar on the right) so you hear the news as soon as it’s out.

    One of our projects was to create a smoothie recipe. As all my superfoods were at home in the cupboard, I decided to stick to a fruity one.  And I decided to experiment with mint.

    Until now I’ve always felt that mint should be reserved for mint and not mixed with other flavours, However, I chose to introduce a hint of mint with the raspberry and I was very pleased with the delicate balance of fruity and freshness.  I will be experimenting further…

    Here’s the recipe for my smoothie:

    Aradhana with the new smoothie

    Raspberry Minteaser Smoothie


    3/4 cup almond milk
    1 frozen banana, chopped
    1 cup frozen raspberries
    1 tbs hulled hemp 
    1 tbsp lecithin
    1 tsp vanilla extract (maybe equates to 1/4 – 1/2 tsp vanilla powder?)
    1 tbs raw honey
    3 drops of peppermint extract


    Put all the ingredients in a high speed blender and blitz until beautifully smooth.




    Raspberry Minteaser smoothie

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