January newsletter from Aradhana at Beautiful Heart Raw Kitchen I had a great weekend in London 12-13 January teaching the raw food half of a Yoga & Raw Food Urban Retreat in the very colourful Neal’s Yard in Covent Garden. I must say, I’m feeling much better after a raw food reboot. It was invigorating [...]
No Comments. Continue Reading...
My favourite yoga teacher, Nicole Aarons, is running a 4 day Soma Yoga retreat in Devon and I will be catering with delicious raw food. There will also be warm, cooked food. Nicole’s style of yoga is truly transformational and often moves me to tears. Her training includes kundalini, iyengar, ashtanga and shadow yoga [...]
No Comments. Continue Reading...
18 May 2012 – this retreat has been cancelled by the organiser A Retreat in the Brecon Beacons with Yoga, Dance and Raw Food featuring Kate Magic, Nicole Aarons, Mark Keane, Clare Batchelor, and Aradhana Kaur Thursday 21 – Sunday 24 June 2012, just after the Summer Solsticein The Brecon Beacons, South Wales We [...]
No Comments. Continue Reading...
Oh I do like to be beside the seaside… April 2012 sees me being my training as a Kundalini Yoga teacher so I will be visiting Brighton a lot over the next 9 months. Which is great news as I love Brighton! It has a wonderful vibe and the best health food shop – [...]
2 Comments. Continue Reading...
Beautiful Heart Raw Kitchen goes on safari I’m heading off to Santosa Yoga Festival later this week and just getting my head round what I need to prepare for my food for the long weekend. I’m planning to make a batch of crackers, kale chips, sunburgers and raw tahini to liven up the salads. Plus [...]
No Comments. Continue Reading...
Today is World Chanting Day Please join millions of people around who are dedicating their chanting today to the Earth and all its inhabitants. May 17 is significant because it is considered the most powerful full moon of the year. In some traditions, the consequences of positive actions on this date are believed to be multiplied by a [...]
No Comments. Continue Reading...
Most of the time I eat between 70 – 95% raw food because I prefer the flexibility of not putting myself in a rigid box of being “100% raw”. 70+% in winter, 95+% in summer. This means I have a choice, and that’s really important to me. Most often, my natural choice is for a [...]
No Comments. Continue Reading...
Wild Garlic Pesto recipe I love wild garlic for many reasons including the beauty of the star-like flowers and the sweet garlic taste of the flower stems (yes you can eat the whole flower, and while the stem is sweet the flower itself is really strong!). It’s the end of a long and beautiful season [...]